Register for our upcoming Masterclasses!

1. Fat Loss Fundamentals Masterclass

This masterclass cum workshop will cover some fundamental knowledge on fat loss. This masterclass firstly provides education on the basic science of fat loss and gain. The workshop provides introspection and solutions on 3 easily modifiable factors of fat loss.

  • Exercise
  • Nutrition
  • Lifestyle

You’ll discover what you’ve been doing correctly or incorrectly to drive your fat loss in the right direction! By planning and making simple changes on the spot, you can make the first step to achieving your fitness goals!

This masterclass cum workshop is made of 2 components:

  • 2hrs Masterclass
  • An optional 1hr masterclass on Fatigue Management for Fat Loss in the gym

Fatigue Management for Fat Loss Practical Workshop

Exercising to speed up fat loss is an easily backfired measure. One of the key reasons why exercising to drive fat loss fails is because fatigue is not managed well.

This leads to a slow incremental buildup of fatigue that results in delayed recovery, constant soreness, low energy and other symptoms. This causes you to drop your fat loss program as early as your second week!

Find out some simple ways to manage your fatigue better in the gym, whether you’re doing cardio or lifting weights, in this comprehensive workshop!

  • Choosing not just “good” but better exercises for fat loss
  • Understanding training “hard” and training “easy”
  • Delineating the nuances of the common pitfall – doing more work

Sign up now!

Our next workshop is being held on the 21st of September 2024!

For our first time launch of this masterclass/workshop to the public, we will be providing an unbeatable 69% discount on the masterclass!

Fat Loss Fundamentals Masterclass
Base
$
25
Next Masterclass: 21 September 2024 9am-11am
2 hours masterclass
Snack and Beverage provided
Add to cart
Fat Loss Fundamentals Masterclass + Fatigue Management Practical
Combo
$
70
Next Workshop: 21 September 2024 11.30am-12.30pm
2 hours masterclass
Snack and Beverage provided
1 hour Practical Workshop in NTU AC Gym
Minimum 6 pax to start
Add to cart

2. Fast and Explosive Fat Loss Masterclass

Want to lose fat fast? This masterclass is for you! Building upon the basics of fat loss science and common practices, this masterclass helps you understand the keys to achieving fast fat loss for anyone. Not only that, you’ll learn the key considerations to staying healthy while rapidly taking fat off your frame!

  • What is a fast rate of fat loss?
  • Can EVERYONE achieve fast fat loss?
  • Find out if YOU are in the right position for a rapid fat loss phase
  • Identify your most important Nutrition factors for fast fat loss
  • Knowing the Diet after the Diet
  • Training to achieve fast fat loss – fatigue management in and out of the gym

Fast and explosive fat loss often comes with large rebounds in weight! If you know how to play your game right, you can hold the rebound at bay and keep yourself maintained at your new weight.

 This masterclass cum workshop is made of 2 components:

  • 2hrs Masterclass
  • An optional 1hr masterclass on Fatigue Management for Fat Loss in the gym

Advanced Fatigue Management for Fat Loss Practical Workshop

Exercise is one of those easily backfired measures that people resort to try and speed up their fat loss. One of the key reasons why exercising to drive fat loss fails is because fatigue is not managed well.

This leads to a slow incremental buildup of fatigue that results in delayed recovery, constant soreness, low energy and other symptoms causing you to drop your fat loss program!

Find out some simple ways to manage your fatigue better in the gym, whether you’re doing cardio or lifting weights.

Sign up now!

Our next workshop is being held on the 19th of October 2024!

For our first time launch of this masterclass/workshop to the public, we will be providing an unbeatable 69% discount on the masterclass!

Fast and Explosive Fat Loss Masterclass
Base
$
25
Next Masterclass: 19 October 2024 9am-11am
2 hours Masterclass
Snack and Beverage provided
Add to cart
Fast and Explosive Fat Loss Masterclass + Fatigue Management Workshop
Combo
$
70
Next Workshop: 19 October 2024 11.30am-12.30am
2 hours Masterclass
Snack and Beverage provided
1 hour Practical Workshop in NTU AC Gym
Minimum 6 pax to start
Add to cart

Combo Package

Sign up for both the Fat Loss Fundamentals Masterclass and Fast and Explosive Fat Loss Masterclass and get a special discount on both of them!

Fat Loss Masterclasses Package
Base
$
40
Get access to both Masterclasses
Fat Loss Fundamentals: 21 September 2024 9am-11am
Fast and Explosive Fat Loss: 19 October 2024 9am-11am
Snack and Beverage provided
Add to cart
Fat Loss Masterclasses and Practical Workshop Package
Base
$
120
Get access to both Masterclasses and Practical Workshops
Snack and Beverage provided for Masterclasses
Two 1 hour Practical Workshops in NTU AC Gym
Minimum 6 pax to start
Add to cart